I choose to Make The Rest of My Life the Best of My Life.

Lakeview Boystown and Wrigleyville Personal Training!

10 Commandments
of Fitness

  1. Couch potatoes roll. An active body MOVES. Stand, don't sit. Walk, don't ride.
  2. Exercise should never be drudgery. Like a healthy sex life, INVENTIVENESS is the spice that keeps us interested.
  3. Sweating is COOL.
  4. ``No pain, no gain`` was invented by a masochist. Go for the BURN, not the hurt.
  5. Honor your cheat days as you honor your GOALS. Both help keep us going.
  6. When in doubt, use COMMON SENSE. No chart of book will assist you more.
  7. In the gym, Arnold Schwarznegger had bad days too. KEEP GOING.
  8. Speaking of in the gym: A) observe B) listen C) ASK QUESTIONS. People like to help. (Miss Fitness USA is still learning, too.)
  9. Be TENACIOUS, like the postman. ``Neither rain, nor sleet...`` (You get the picture)
  10. Have a hot fudge sundae once a month. (I recommend Margie's Candies on Montrose). Your SOUL needs attention too!
* You can contact Rob to schedule a free 1 hour session.
Contact Rob